Self paced sleep program
3 - 5 Month Complete Sleep Program
Navigate the 4-Month Sleep Regression With Confidence
If your baby’s sleep has suddenly changed, shorter naps, more night waking, harder to settle... you’re not imagining it.
The 3–5 month stage brings one of the biggest developmental shifts in your baby’s sleep, and without the right guidance, it can feel overwhelming very quickly.
This guide has been carefully created to help you understand exactly what’s happening and more importantly, what to do about it.
Drawing on over 30 years of hands-on experience as a mothercraft nurse in mother and baby units and special care nurseries, this guide is filled with the same proven techniques I’ve used to support thousands of families through this stage.
It’s not just theory, it’s real, practical support that works in real homes, with real babies.
What You’ll Learn
Inside, you’ll find a comprehensive, step-by-step approach to navigating the 4-month sleep regression and beyond:
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How to gently teach your baby to self-settle
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Techniques to help your baby link sleep cycles and sleep longer
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Clear, age-appropriate routines and wake windows
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How to respond to increased waking and unsettled behaviour
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Practical guidance on feeding and sleep balance
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Understanding the developmental changes impacting your baby’s sleep
This guide is rich in detail and support, combining:
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Proven settling techniques used in clinical and home environments
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Easy-to-follow routines you can implement straight away
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Clear explanations so you feel confident, not confused
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Video demonstrations so you can see exactly how to apply each method
Designed to Help You Thrive Through This Stage
This isn’t about “getting through” the regression, it’s about using this stage as an opportunity to build strong, healthy sleep foundations for your baby.
You’ll learn how to:
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Move from unpredictable sleep to a more consistent rhythm
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Support your baby through changes without creating long-term sleep struggles
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Feel calm, confident, and in control of your baby’s sleep
This guide is everything I would teach you if I were working alongside you during this stage, giving you the tools, understanding, and support to help your baby (and you) sleep better.
Because with the right guidance, this stage doesn’t have to feel overwhelming, it can be the turning point. 🤍
Hear from Carmel:
Ongoing Support
Ongoing Support
With Calm Babies you are never left on your own. Full support packages offer continued support and guide support is available with the quick add-on calls. Reach out when you need support!
What to expect inside your guide:
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Step-by-step routines
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Proven settling techniques
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Demonstration videos
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Easy to read layout
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Milestones & developmental stages
Who this sleep guide is for
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Parents struggling with sleepless nights and exhaustion
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Families looking for gentle, proven sleep solutions
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Anyone wanting to establish healthy sleep routines
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Want a sleep program that they can do at their own pace
What makes Calm Babies different
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Evidence-based methods backed by over 30 years of experience
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Gentle approaches that respect your parenting style
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Step-by-step guidance with real-world examples
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Personalised support available with Carmel
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Teaches families to get out and about within their routine
Support FAQs
Orders & Support
How can I place an order?
Placing an order is quick and easy. Simply browse our online store, select the products you desire, and add them to your cart. Proceed to the checkout process, where you'll provide your shipping and payment details. Once your order is confirmed, we'll take care of the rest.
What payment methods do you accept?
We accept various payment methods, including major credit cards (Visa, Mastercard, American Express), PayPal, Afterpay and other secure online payment platforms. Rest assured that your payment information is protected and encrypted for a secure transaction.
How long will it take to receive my order?
For Calm Swaddle orders we strive to process and ship orders as quickly as possible. After your order is placed, please allow 1-2 business days for processing. Shipping times may vary depending on your location. You can find more information about estimated delivery times on our website or contact our support team for specific inquiries.
For online guides, you will be provided with a download link immediately after purchase. Please contact us directly if you have any issues accessing your guide.
Can I track my order?
Yes, absolutely! Once your order is shipped, we'll provide you with a tracking number via email. You can use this tracking number to monitor the progress of your package and stay updated on its estimated delivery date. If you have any issues with tracking your order, feel free to reach out to our support team for assistance.
What if I have questions or need assistance with my order?
We're here to help! If you have any questions or need support regarding your order, we are available to assist you. You can reach out to us through our contact form, email, or phone. We strive to provide prompt and helpful responses to ensure your shopping experience with us is seamless.
