Self paced sleep program
Newborn - 3 Month Complete Sleep Program
Everything you need to care for your newborn, from day one
Congratulations on your new arrival 🤍
This guide has been thoughtfully created for new parents who want clear, practical support during those early weeks, not guesswork or overwhelming advice.
Drawing on over 30 years of hands-on experience as a mothercraft nurse working in mother and baby units and special care nurseries, this guide brings together everything I’ve seen, taught, and refined while supporting thousands of families through the newborn stage.
Inside, you’ll find a comprehensive, step-by-step approach to caring for your baby and establishing a calm, flexible routine that works for your family.
You’ll learn how to:
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Confidently create an age-appropriate feed–play–sleep routine
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Recognise and respond to your baby’s tired cues and needs
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Understand wake windows and gentle settling techniques
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Navigate flexible feeding patterns with ease
This guide goes far beyond sleep alone. It covers every essential aspect of newborn care, including:
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Safe sleep practices for peace of mind
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Swaddling techniques that support settling and comfort
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Feeding and burping guidance
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Bathing and daily care routines
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Tummy time and early development
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Growth milestones and what to expect
You’ll also have access to easy-to-follow video demonstrations, so you can see exactly how to apply each technique with confidence.
This guide is designed to help you:
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Build a strong foundation for calm sleep and healthy habits
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Truly understand your baby’s cues, behaviour, and needs
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Create a natural, flexible daily rhythm that feels manageable
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Learn my signature settling and bedtime routines
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Feel confident in every aspect of caring for your newborn
This is more than just a guide - it’s everything I would teach you if I were standing beside you in those early weeks.
Because when you feel supported and confident, your baby can thrive and you can finally enjoy this special time with a sense of calm and reassurance. 🤍
Hear from Carmel:
Ongoing Support
Ongoing Support
With Calm Babies you are never left on your own. Full support packages offer continued support and guide support is available with the quick add-on calls. Reach out when you need support!
What to expect inside your guide:
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Step-by-step routines
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Proven settling techniques
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Demonstration videos
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Easy to read layout
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Milestones & developmental stages
Who this sleep guide is for
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Parents struggling with sleepless nights and exhaustion
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Families looking for gentle, proven sleep solutions
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Anyone wanting to establish healthy sleep routines
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Want a sleep program that they can do at their own pace
What makes Calm Babies different
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Evidence-based methods backed by over 30 years of experience
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Gentle approaches that respect your parenting style
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Step-by-step guidance with real-world examples
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Personalised support available with Carmel
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Teaches families to get out and about within their routine
Support FAQs
Orders & Support
How can I place an order?
Placing an order is quick and easy. Simply browse our online store, select the products you desire, and add them to your cart. Proceed to the checkout process, where you'll provide your shipping and payment details. Once your order is confirmed, we'll take care of the rest.
What payment methods do you accept?
We accept various payment methods, including major credit cards (Visa, Mastercard, American Express), PayPal, Afterpay and other secure online payment platforms. Rest assured that your payment information is protected and encrypted for a secure transaction.
How long will it take to receive my order?
For Calm Swaddle orders we strive to process and ship orders as quickly as possible. After your order is placed, please allow 1-2 business days for processing. Shipping times may vary depending on your location. You can find more information about estimated delivery times on our website or contact our support team for specific inquiries.
For online guides, you will be provided with a download link immediately after purchase. Please contact us directly if you have any issues accessing your guide.
Can I track my order?
Yes, absolutely! Once your order is shipped, we'll provide you with a tracking number via email. You can use this tracking number to monitor the progress of your package and stay updated on its estimated delivery date. If you have any issues with tracking your order, feel free to reach out to our support team for assistance.
What if I have questions or need assistance with my order?
We're here to help! If you have any questions or need support regarding your order, we are available to assist you. You can reach out to us through our contact form, email, or phone. We strive to provide prompt and helpful responses to ensure your shopping experience with us is seamless.
