
How to Overcome the 4-Month Sleep Regression: 5 Proven Tips
The 4-month sleep regression ( I like to think of them as PROgressions) can feel
Get the support you need, whenever you need it. Calm Babies, Carmel, has created online guides to help you through it all.
Are you ready for a restful night’s sleep? Our Calm Babies Online Guides, created by a highly experienced sleep consultant, are the perfect solution for families worldwide. Whether you’re struggling with a newborn, navigating the 4-month sleep regression, or helping your baby transition to independent sleep from 6 months to 3 years, these guides provide step-by-step expert advice you can trust.
Designed to be used by families anywhere in the world, our guides are packed with age-appropriate settling techniques, flexible routines, and proven sleep strategies to help you create a positive sleep environment for your little one. With over 30 years of experience as a sleep consultant, I’ve crafted these resources to empower you with the knowledge and confidence you need to establish healthy sleep habits—no matter where you are.
These guides are selling fast, so don’t wait—download yours today and start transforming your baby’s sleep routine!
Each guide offers age-specific, step-by-step strategies to improve your baby’s sleep, plus practical tips, real-life examples, and gentle techniques you can implement immediately.
👉 Explore the Newborn Guide – Surviving the Fourth Trimester or the Sleep Training Guide for 6 months–3 years for more details.
We’ve made it easy! The guides are broken into three age ranges:
Newborn to 12 weeks
3 to 5 months
6 months to 3 years
👉 Not sure? Get in touch for help choosing the best one for your family.
Yes, absolutely! Many parents find the guides are a perfect foundation and then add a phone or in-home consultation for extra support.
👉 Learn more about Carmel’s 1-on-1 consultations.
Yes! All guides are delivered digitally, so you can start implementing Carmel’s gentle sleep strategies right away—no waiting, just an easy, instant download.
The 4-month sleep regression ( I like to think of them as PROgressions) can feel
As parents, we all want our little ones to sleep soundly and safely. But when
Swaddling has been a trusted method for soothing and settling babies for generations. It mimics
Get $10 OFF our online guides AND swaddles!
Use code: CALMDAD at checkout