
How to Create a Safe and Cozy Sleep Environment for Your Baby From A Qualified Sleep Consultant
Creating a safe and cozy sleep environment is one of the most important things you can do to promote healthy sleep habits in your baby.
Get the support you need, whenever you need it. Calm Babies, Carmel, has created online guides to help you through it all.
Are you ready for a restful night’s sleep? Our Calm Babies Online Guides, created by a highly experienced sleep consultant, are the perfect solution for families worldwide. Whether you’re struggling with a newborn, navigating the 4-month sleep regression, or helping your baby transition to independent sleep from 6 months to 3 years, these guides provide step-by-step expert advice you can trust.
Designed to be used by families anywhere in the world, our guides are packed with age-appropriate settling techniques, flexible routines, and proven sleep strategies to help you create a positive sleep environment for your little one. With over 30 years of experience as a sleep consultant, I’ve crafted these resources to empower you with the knowledge and confidence you need to establish healthy sleep habits—no matter where you are.
These guides are selling fast, so don’t wait—download yours today and start transforming your baby’s sleep routine!
Each guide offers age-specific, step-by-step strategies to improve your baby’s sleep, plus practical tips, real-life examples, and gentle techniques you can implement immediately.
👉 Explore the Newborn Guide – Surviving the Fourth Trimester or the Sleep Training Guide for 6 months–3 years for more details.
We’ve made it easy! The guides are broken into three age ranges:
Newborn to 12 weeks
3 to 5 months
6 months to 3 years
👉 Not sure? Get in touch for help choosing the best one for your family.
Yes, absolutely! Many parents find the guides are a perfect foundation and then add a phone or in-home consultation for extra support.
👉 Learn more about Carmel’s 1-on-1 consultations.
Yes! All guides are delivered digitally, so you can start implementing Carmel’s gentle sleep strategies right away—no waiting, just an easy, instant download.
Creating a safe and cozy sleep environment is one of the most important things you can do to promote healthy sleep habits in your baby.
Sleep training often gets a bad rap, but it’s not about leaving your baby to cry it out. Instead, it’s about teaching your baby to
The 4-month sleep regression ( I like to think of them as PROgressions) can feel like an endless loop of sleepless nights and exhausted days.
Calming and settling your baby
Disclaimer:
The information provided by Calm Babies is intended for general guidance and educational purposes only. Carmel offers advice and support to help improve your child’s sleep patterns. However, service do not substitute for professional medical advice, diagnosis or treatment.