Description
- Safe Sleep Practices: Create a safe, calming sleep environment for peaceful nights.
- Swaddling Techniques: Learn how to help your baby feel snug and secure.
- Feeding & Bathing Tips: Gentle guidance to make feeding and bath time feel easy.
- Tummy Time Essentials: Foster healthy development with simple tummy time tips.
- Growth Milestones: Understand the milestones to expect and how to encourage growth.
Frequently Asked Questions
This guide is designed specifically for newborns aged 0 to 3 months. It's perfect for first-time parents or anyone wanting to feel more confident and calm during the early weeks after birth.
So much more than just sleep—this guide covers feeding, burping, changing, swaddling, tummy time, day/night confusion, and, of course, newborn sleep foundations. It includes step-by-step videos to guide you through each topic with confidence.
👉 Need help with sleep beyond 3 months? Check out our 4-month sleep regression guide.
No, this isn’t formal sleep training. This guide helps you gently shape healthy sleep habits from day one, without pressure or strict schedules. It’s all about understanding your baby and building connection and confidence.
👉 Explore Carmel’s approach to sleep support.
Yes! You’ll get access to short, easy-to-follow videos that walk you through swaddling, burping techniques, safe sleep setups, and more. These videos are perfect for visual learners or exhausted parents who just need to see it in action.
Absolutely. The Calm Swaddle was specifically designed to support the techniques in this guide. It features inner wings that help reduce the startle reflex, one of the main reasons newborns wake frequently.
This guide is based on over 30 years of real-life experience with families, not generic advice. It cuts through the noise and gives you clear, compassionate guidance, all in one place—no Googling at 3am. It’s practical, reassuring, and designed for Aussie families.
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