Please keep in mind that this is a guide only. All children are different and need an individual approach. Calm Babies will develop a routine that suits both you and your baby, taking into consideration personal beliefs and always within your comfort levels.

Consistency works! Your baby’s sleep patterns won’t change immediately. You need to continue to settle your baby this way until he gets used to it. It is important to get support during this time. It can take 3-5 days to see a difference in your baby’s sleep and up to 21 days to retrain old habits. You should allow yourself to stay at home for all of your baby’s sleeps for at least 5 days in a row. This is a crucial component to successfully retrain your baby’s sleep pattern.