Sleep training often gets a bad rap, but it’s not about leaving your baby to cry it out. Instead, it’s about teaching your baby to develop healthy sleep habits that will benefit them (and you) for years to come. If you’re struggling with frequent night wakings, sleep training can be the key to unlocking better sleep for both you and your baby. Here’s why sleep training works and how to get started.
Sleep training is the process of teaching your baby to fall asleep independently. There are several methods available, each with its own benefits. The key is to choose the approach that best aligns with your parenting style and your baby’s temperament.
Actionable Tip:
Start by creating a consistent bedtime routine, including a calming activity like reading a book or listening to soft music. This signals to your baby that it’s time for sleep.
Sleep training has many benefits for both parents and babies. It helps babies learn how to self-soothe, improves sleep quality, and sets the foundation for healthy sleep habits. In turn, this means more sleep for you, better mood regulation for your baby, and less sleep deprivation.
Actionable Tip:
Before sleep training, ensure that your baby’s sleep environment is optimal. Check that the room is dark, the temperature is comfortable, and there’s no unnecessary noise.
There are a variety of techniques that can help teach your baby to fall asleep independently. Some parents prefer the “Ferber Method,” where they gradually increase the time between checks, while others prefer a gentler approach like the “Chair Method.”
Actionable Tip:
If you’re just starting out, consider using a gentler method that suits your baby’s personality. You can always adjust your approach as you go along.
Sleep training can take anywhere from a few days to a couple of weeks. The key is to be consistent and stick with your chosen method.
Actionable Tip:
Keep a sleep log to track your baby’s progress and help you stay consistent. Over time, you’ll begin to see improvement.
Conclusion:
Sleep training is a powerful tool that can help you get your baby on a solid sleep schedule. It might take time, but with patience and consistency, it will pay off. If you’re ready for a personalized approach, book a consultation to get a plan that’s right for you.
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External Resources:
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Sleep training often gets a bad rap, but it’s not about leaving your baby to cry it out. Instead, it’s about teaching your baby to
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Disclaimer:
The information provided by Calm Babies is intended for general guidance and educational purposes only. Carmel offers advice and support to help improve your child’s sleep patterns. However, service do not substitute for professional medical advice, diagnosis or treatment.